Seguramente ya sabes que practicar actividad física regularmente es necesario y bueno para la salud, pero ¿en qué puede ayudarte practicar actividad física?

Si ya eres una persona suficientemente activa…corredores

Cuentas con una gran ventaja, las personas activas viven más y mejor. Trata de mantener este hábito a lo largo de la vida.
Existen momentos críticos para el abandono, busca apoyos y soluciones en estos momentos: cambio de centro escolar o etapa educativa, incorporación al trabajo enfermedades temporales, aparición de limitaciones físicas… En estos períodos puede ayudarte también mantener

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un estilo de vida activo: utilizar menos el coche y desplazarte caminando o en bicicleta, subir escaleras, jugar con los niños…

Si todavía no eres suficientemente activo/a…

¿En qué te puede ayudar a ti practicar actividad física?

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