Existen muchas investigaciones que especifican que a mayor edad mayor debería ser nuestro compromiso de cuidar la movilidad de nuestros cuerpos. En este sentido Pilates es considerado como un muy buen ejercicio para las personas más mayores, ya que resuelve no sólo dolencias si no también previene mucho problemas comunes del envejecimiento.
En Pilates Studio J.J.Boscá trabajamos con grupos de mayores de 60
a través de un Pilates Terapéutico obteniendo excelentes resultados.
Algunos de los beneficios específicos que tiene el Pilates en los senior son:
- Fortalece e incrementa la flexibilidad en las caderas y hombros, de suma importancia para la población mayor, ya que permite una buena movilidad y equilibrio.
- Mantiene una musculatura activa y flexible, generando resistencia y fortaleciendo los huesos.
- Desarrollo de mayor conciencia corporal para mejorar la postura y alineación del cuThe duplicity of state pride
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